A Christian’s Guide to Overcoming A Season of Depression
What are practical things you can do to overcome depression and anxiety? I hope my experience helps you.
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Breaking the Chain of Anxiety
If thoughts are powerful enough to affect our feelings, then that means they must be powerful enough to make us feel better, too.
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Stepping into the Unknown: Overcoming the Fear of Change and Embracing New Beginnings
“And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us” (Romans 5).
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You Can Do Anything for an Hour
Doing hard things makes us stronger. The more I have been stretched, the bigger I can dream. I used to confine my dreams to my backyard, but now there is possibility. Because I know I can do anything for an hour.
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Fear and the Importance of “Getting Back on the Horse”
One of the most important lessons I learned in cognitive behavioral therapy was that avoidance increased fear. We may think that avoiding something we are afraid of will bring us comfort, and it may for a time, but it will eventually only make our fear worse.
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Emily Brooks 
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